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Home Remedies Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs
Nowadays, the main preoccupation of a lot of people, who would love to ameliorate their physical appearance and to be healthier, is to lose weight. You can find a lot of natural medicines that are recommended for losing weight, but most of them are not so effective and you will not be pleased with the results.
Here, we are going to give you the recipe for a very effective way to lose weight and to improve your health. This
article is about ginger water and its effectiveness to improve the health and to help you lose weight.The water with ginger is really effective in the stimulation of burning fat in the body and it is helping you to get slimmer and fit on a totally natural way. This potion is really useful to stimulate the burning of the fat on the arms, belly, thighs, hips which are the most difficult areas for losing weight. Ginger water, not only will help you lose weight, it also has a lot of benefits for your health. Some of these are:
Lowers the blood pressure that is high – drink ginger water regularly and that will help you in the reduction of the high blood pressure and it will help you stop the forming of blood clots.
Antioxidant – ginger water has a power to kill the free radical in the body and it will prevent them from damaging the tissue and the organ.
It is reducing the levels of cholesterol – this potion reduces the high levels of cholesterol and it is preventing diseases connected to high cholesterol.
Effective for infection- It is very effective for a lot of diseases that are infectious and it is good to fight the inflammation. Actually, it reduces the risk of pain in the joint.
Anti –inflammatory properties – It stops the inflammations and it is helps you to fight cancer of all types.
Other positive effects from ginger water:
Improves the circulation
Zinc and magnesium are present in ginger and they are crucial for a good circulation and blood flow. Ginger also stops the accumulation of the cholesterol in the liver and protects it from many diseases. It makes you sweat less and it lowers high fever.
Improves the absorption of the nutrients
If you drink ginger water regularly the body will have the necessary nutrients and it is improving the absorption of the nutrients. That is because it is stimulating the production of the stomach bile. If you are losing your appetite, all you need to do is to chew ginger before you eat and this will help you.
Helps with the flu
Because of its expectorant property, which is very useful, it offers protection from flu and common cold. Ginger water is helping your immune system and helps you to stop coughing and reduces the inflammations.
Improves the digestion
Ginger is improving the absorption of the nutrient thus is improving the digestion. It is calming the irritated stomach and it is eliminating the indigestion and the flatulence.
It is boosting the immune system
As it was mentioned, the ginger is improving the immune system and it is protecting your organism from different chronic diseases and infections. It is giving excellent results in the fight against common cold and flu and it is protecting you from bacteria. Ginger water is also reducing the risk of having a stroke.
It is alleviating the pain in the joints
The ginger is soothing the pain in the joints and it is reducing the inflammations because it has anti-inflammatory properties.
Recipe for ginger water:
Some ginger root slices cut thinly
A little juice of lemon
1,5 l water
The juice of lemon is not mandatory.
Preparation of ginger water
Boil the water and put the ginger in it. Leave the mixture to simmer about fifteen minutes and then put it somewhere to cool it off. You should strain the mixture and put it in a glass. Then you can put the lemon if you want.
The dose is to consume one glass in the morning on an empty stomach and one before you have your dinner.
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Is coffee your favorite drink aside from booze? There’s good news if your answer is yes. We all know about the negative effects of alcohol in our body and yet many of us still abuse it by consuming more than we should.
This is why a lot of people acquire diseases, including liver cirrhosis. But here is something coffee lovers will appreciate more about their favorite beverage.
A new study from the United Kingdom says that liver damage caused by alcohol may be reversed by drinking two cups of coffee every day.
The Study Finds Connection between Liver Health and Coffee
According to a UK study, which analyzed data from almost 10 studies that had more than 430,000 participants, it was discovered that two more cups of coffee daily can lead to 44% less risk for liver cirrhosis. This is indeed good news for those whose favorite pick-me-up drink is coffee. Millions of people around the world die every year from this disease, which is caused by excessive alcohol intake, along with others such as:
• Fatty liver disease (often lined to diabetes and obesity)
• Immune disease
• Hepatitis infections
Patients with cirrhosis have their life in danger because it is potentially fatal. What’s more, the liver disease still does not have a cure. But according to the Dr. Oliver Kennedy, the professor at Southampton University who is also the lead author of the study, consuming coffee has an important role in decreasing the risk of developing cirrhosis. Coffee is ubiquitous, cheap, and most people can tolerate this beverage. It is also well-loved by many, so it becomes easier to fight cirrhosis.
Cirrhosis and the Coffee Study
The team studied the effects of coffee in almost 2,000 people who have cirrhosis. They were divided into groups and these are the results:
• One cup of coffee every day can lead to 22% less risk for cirrhosis.
• Two cups can give you 43% lower risk.
• Three cups give 57% decreased risk.
• Finally, four cups were translated to 65% lower risk for the disease.
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Tobacco is an addiction which 1.1 billion people have in the whole world. It kills almost half of them. According to some researches, 90% of all people who have lung cancer, men or women and have died because of it were caused by smoking.
Smoking makes you inhale more than 7,000 ingredients butane, arsenic, tiny glass particles and carbon monoxide.
How Does Smoking Affect Your Health?
No matter how you inhale these chemicals, whether it is directly or indirectly, it can cause the appearance of lung illnesses like such as chronic obstructive pulmonary disease or COPD shortened and lung cancer. Heart problems can also appear in which the blood vessels and the heart become damaged because they have an increased presence of plaque deposits.
Nicotine is known to increase the levels of the DHEA hormone which tells us that everything is OK as well as the stress hormone called cortisol. If cortisol is elevated chronically, it suppresses our complete immune system. Smoking can also cause:
- hormone imbalance
- blood sugar problems
- gastrointestinal problems
Nicotine Withdrawal Symptoms
Nicotine is known to cross the blood brain barrier. It causes pleasant feelings because it triggers the release of dopamine, so people could become addicted very fast. Many withdrawal symptoms appear several minutes later like feeling irritable, for example. The person just wants to take another cigarette. He/she needs more cigarettes to satisfy the withdrawal symptoms which become very intense.
Nicotine addiction is extremely powerful so people find it very hard to quit it. They find it even harder than to stop using heroin or cocaine. People think that they have problems with the coping or some social reasons to stop it, but there are numerous physiological mechanisms that cause barriers to quitting.
The depletion of numerous vital antioxidants is one thing that may cause it. Some of the most important are: ubiquinol, vitamins C and E, alpha-lipoic acid, glutathione and beta-carotene. They help us gather some other free radicals as well as other oxidant species that smoking causes. Another thing that depletes magnesium and B vitamins is chronic stress. They are included in more than 300 and 500 reactions inside our human body.
Still, you mustn’t hope that supplements can help you substitute the harm that cigarettes have caused. You’d absorb nutrients in the best possible way if you eat whole foods, like for example, an orange. It contains a perfect blend of optimal mineral and vitamin interaction.
8 Ways to Quit Smoking
The best way to stop smoking is by stopping completely. Still, you need other methods that can help you remove all of the emotional and physical withdrawal symptoms.
Acupuncture hasn’t been still researched well, but people claim that it has helped them quit smoking. The placement of the needles is very important. It can help you affect the mouth, lungs and airways in order to decrease tobacco cravings. The treatments should be performed on 2 weeks during a period of 1 month.
Hypnosis is actually an altered state of consciousness. The person experiences a bypass in some aspects of their reality and starts to follow cues given from an outside source. Smokers lose their desire for a cigarette and start experiencing some unpleasant stimuli like poor health or dry mouth. According to numerous studies, it can make the process of quitting faster.
If you exercise with a moderate intensity for 5 minutes at least 3 times a week, you’ll lose the desire to smoke and decrease the symptoms of tobacco withdrawal.
Magnesium antagonizes the NMDA receptors and in this way decreases the nicotine addiction. These receptors are necessary for the releasing of dopamine. Magnesium also enhances the synthesis of our relaxing neurotransmitter GABA. This is a mineral that can decrease the satisfaction a person has from smoking. You’ll absorb it the best through powder or Epsom salt baths.
This is a very popular way that can help you quit smoking and its effects are long lasting. It’s even more effective when you combine it with drugs like bupropion and varenicline. Numerous studies prove the efficiency of nicotine patches. The person should also visit a physician and go on counseling. The dose of the patch is determined by the frequency someone uses to smoke a cigarette.
There was a particular study which managed to prove that if people are subjected to the smell of fish or rotting eggs while they are in non-REM sleep, they will smoke less. The researchers only needed 1 week to prove this.
Sliced lime slices that the person who gives up smoking will suck can be very effective during a craving. Sucking their skin and also chewing it can have the same effect as chewing a 2 or 4 mg of nicotine gum. Limes are abundant in vitamin C as well as antioxidants which are known to reduce cravings. The number of cravings won’t be reduced. A nicotine gum is better in that case.
It would also help you if you practice to ‘sit’ during withdrawal symptoms or cravings.
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